Slow Cooked Moroccan Lamb Shanks


Food.com
315 mins (prep 15, cooking 300)
19 ingredients
4 servings
I have another recipe for Moroccan lamb shanks that we really enjoy, but I thought I would experiment a bit more the other day with some more flavours. We really enjoyed how they turned out and for us the flavour had just the right amount of spice. I cooked ours on the stove top on a really low heat for about 4 1/2-5 Hours and the lamb came out falling off the bone as lamb shanks should. I am not sure how long these would need in a slow cooker as I do not own one, so if anyone does them that way please let me know.

Categories:  lamb~sheep , african , main-dish , meat , moroccan ,
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Ingredients

Nutrition

Serving Size (312.44 g)
Servings 4
Amount per Serving
Calories 181.38 Calories from Fat 76.86
% Daily Value *
Total Fat 8.54g 52.57%
Saturated Fat 1.13g 22.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.22mg 3.54%
Total Carbohydrate 22.03g 29.38%
Dietary Fiber 1.84 g 29.36%
Sugars 13.1 g %
Protein 1.6g 12.79%
Vitamin A 248.12IU% Vitamin C 2.65mg%
Calcium 67.18mg% Iron 3.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, ground coriander, grated fresh ginger, instant chicken bouillon granules, hot mango chutney, dried apricots
 

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