Slow-cooked pork in banana leaves Recipe


Cook Eat Share
150 mins (prep 30, cooking 120)
11 ingredients
4 servings
Cooking the pork in smoked banana leaves gives the dish an unbelievable flavour.

Categories:  ugandan ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (159.86 g)
Servings 4
Amount per Serving
Calories 378.64 Calories from Fat 100.98
% Daily Value *
Total Fat 11.22g 69.03%
Saturated Fat 2.96g 59.26%
Trans Fat 0.15g %
Cholesterol 34.62mg 46.17%
Sodium 2061.26mg 343.54%
Total Carbohydrate 63.93g 85.24%
Dietary Fiber 2.63 g 42.03%
Sugars 23.12 g %
Protein 7.41g 59.27%
Vitamin A 1596.03IU% Vitamin C 1.04mg%
Calcium 193.48mg% Iron 8.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried oregano, fresh orange juice, pork shoulder, banana leaves, large
 

Comments