Slow-Cooked Pork Stew
375 mins (prep 15, cooking 360)
16 ingredients
6 servings
Always on the lookout for another tasty crockpot recipe, in trying this recipe, I was attracted by C. Barber's comment that "The pork and vegetables in this dish taste best when cooked slowly. The meat becomes so tender you can tear it with a fork." Sounded good to me! And I was not disappointed. The recipe I have posted here has been adapted from C. Barber's recipe in Prevention Healthy Cooking's 'Eat Up, Slim Down: Tried-and-true recipes and tips from real weight-loss winners' by Jane Kirby and David Joachim. Vary the vegetables - and adjust the quantity of garlic - to suit your taste preferences.

Categories:  stew , crock-pot , north-american , equipment , one-dish-meal , time-to-make , easy , main-dish , pork , meat , potato , carrots , vegetable ,
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Serving Size (19.35 g)
Servings 6
Amount per Serving
Calories 28.14 Calories from Fat 1.35
% Daily Value *
Total Fat 0.15g 1.41%
Saturated Fat 0.03g 1.04%
Trans Fat 0.0 %
Cholesterol 0.03mg 0.07%
Sodium 394.73mg 98.68%
Total Carbohydrate 6.66g 13.31%
Dietary Fiber 0.14 g 3.41%
Sugars 5.34 g %
Protein 0.33g 3.98%
Vitamin A 74.81IU% Vitamin C 2.67mg%
Calcium 14.93mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean pork, baby carrots, new potatoes, large, frozen spinach, fresh ground black pepper, dried thyme, vegetable juice