Slow-Cooked Provencal Beef Stew


Recipe.com
240 mins (prep 50)
24 ingredients
10 servings, about 1-1/3 cups each
The flavors in a slow-cooked beef stew improve as it sits for a day or two, so it is a perfect make-ahead for a dinner party. Buy nicely marbled meat, such as chuck, for this recipe.

Categories:  new-year's , onions , seasonal , garlic , more-vegetables , beef , beef-stew , bacon , super-bowl-parties , low-carb , winter-soups-and-stews , gluten-free , celery , healthy-cooking , lunch , european-cuisine , leeks , stew , special-occasions , comfort-food-lunches , vegetables , french-cuisine , dutch-oven , low-sodium , dinner , low-carb-stews , winter , more-holidays , pork , carrots , mushrooms ,
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Ingredients

Nutrition

Serving Size (129.46 g)
Servings 10
Amount per Serving
Calories 102.6 Calories from Fat 63.0
% Daily Value *
Total Fat 7.0g 107.62%
Saturated Fat 0.66g 33.17%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 542.79mg 226.16%
Total Carbohydrate 8.6g 28.67%
Dietary Fiber 2.48 g 99.2%
Sugars 4.53 g %
Protein 2.87g 57.45%
Vitamin A 11411.87IU% Vitamin C 5.61mg%
Calcium 25.44mg% Iron 0.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh parsley, fresh thyme, or, beef stew meat, freshly ground pepper, red onions, or, cloves garlic, full-bodied red wine, chopped fresh parsley
 

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