Slow Cooked Rio Grande Meat Loaf

245 mins (prep 5, cooking 240)
15 ingredients
8 servings
Adapted from a Weight Watchers recipe

Categories:  beef~pork dinner , dinner , beef~pork ,
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Serving Size (38.98 g)
Servings 8
Amount per Serving
Calories 21.8 Calories from Fat 3.06
% Daily Value *
Total Fat 0.34g 4.17%
Saturated Fat 0.04g 1.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 326.7mg 108.9%
Total Carbohydrate 4.46g 11.88%
Dietary Fiber 1.24 g 39.74%
Sugars 1.05 g %
Protein 1.31g 20.89%
Vitamin A 526.04IU% Vitamin C 45.38mg%
Calcium 55.6mg% Iron 1.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped onion, chopped green bell pepper, dip, ground cumin, corn taco shells, large egg whites, ground beef, burger, ground, salsa