Slow-Cooked Rump Roast Recipe

Taste of Home
101012 mins (prep 10, cooking 600)
13 ingredients
6-8 servings

Categories:  contest-winning ,
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Serving Size (57.31 g)
Servings 6
Amount per Serving
Calories 82.81 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.59%
Saturated Fat 0.36g 10.94%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 680.39mg 170.1%
Total Carbohydrate 9.03g 18.05%
Dietary Fiber 0.09 g 2.1%
Sugars 1.0 g %
Protein 0.09g 1.04%
Vitamin A 7.88IU% Vitamin C 1.64mg%
Calcium 14.05mg% Iron 0.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, beef rump roast, bottom round roast, medium carrots, medium potatoes, small, horseradish sauce, cold water