Slow Cooked Smothered Pork Chops
505 mins (prep 25, cooking 480)
15 ingredients
4 servings
This uses a crock pot to make a tender pork chop with gravy. Perfect to serve with mashed potatoes. From Cook's Country, July 2008.

Categories:  low-calorie , low-carb , low-in... , low-sodium ,
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Serving Size (201.43 g)
Servings 4
Amount per Serving
Calories 60.44 Calories from Fat 11.79
% Daily Value *
Total Fat 1.31g 8.04%
Saturated Fat 0.38g 7.56%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 278.23mg 46.37%
Total Carbohydrate 8.49g 11.32%
Dietary Fiber 1.15 g 18.45%
Sugars 0.6 g %
Protein 5.15g 41.19%
Vitamin A 90.9IU% Vitamin C 5.96mg%
Calcium 56.14mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, pork chops, salt and pepper, light brown sugar, light brown sugar, plus