Slow-Cooked Soy Chicken


Food.com
70 mins (prep 10, cooking 60)
12 ingredients
4 servings
I found this on a New Zealand site.

Categories:  poultry , australian , comfort-food , taste~mood , <-4-hours , chicken-thigh-&-leg , south-west-pacific , one-dish-meal , time-to-make , chicken , new-zealand , toddler-friendly , easy , kid-friendly , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (55.38 g)
Servings 4
Amount per Serving
Calories 136.01 Calories from Fat 74.34
% Daily Value *
Total Fat 8.26g 50.83%
Saturated Fat 1.24g 24.86%
Trans Fat 0.0 %
Cholesterol 0.86mg 1.15%
Sodium 96.09mg 16.02%
Total Carbohydrate 13.8g 18.4%
Dietary Fiber 0.75 g 12.01%
Sugars 1.43 g %
Protein 1.84g 14.72%
Vitamin A 1.08IU% Vitamin C 0.06mg%
Calcium 5.85mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken thighs, fresh ginger, cooking wine, light soy sauce, dark soy sauce
 

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