Slow-Cooked Spicy Beef, Tomato & Chorizo Stew


Food.com
500 mins (prep 20, cooking 480)
19 ingredients
10-12 servings
You will need a slow cooker for this recipe, but its one that I have been doing for a while for the family, its really cheap but fulfilling and always guaranteed to warm those cockles!!

Categories:  stew , crock-pot , spanish , tomato , low-sat.-fat , beef , equipment , soups-&-stews , low-in... , low-sodium , low-fat , low-cholesterol , low-calorie , european , meat , number-of-servings , inexpensive , healthy , vegetable , healthy-2 ,
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Ingredients

  • 1/4 kg lean ground beef (or any lean mince to suit your budget)
  • 1/4 kg stewing beef (or any stewing cuts of meat to suit your budget)
  • 4 chorizo sausages, chopped into cm slices
  • 1 (28 ounce) chopped tomatoes, open and pour into a bowl (chopped plum tomatoes are nice, we will need the juice so don't throw it away)
  • 6 carrots, chopped into inch size pieces
  • 1/2 swede, chopped into inch size pieces
  • 2 turnips, chopped into inch size pieces
  • 6 large potatoes, chopped into inch size pieces
  • 1/2 cup lentils (already soaked)
  • 1/2 cup pearl barley (already soaked)
  • 1 cup chickpeas (already soaked)
  • 3 pints water, to cover the ingredients in the pot but leave at least 1 inch from the top of the pot
  • 2 tablespoons worcestershire sauce
  • 2 tablespoons gravy, granules
  • 1 pinch pepper (to season)

Nutrition

Serving Size (64.49 g)
Servings 10
Amount per Serving
Calories 150.21 Calories from Fat 24.03
% Daily Value *
Total Fat 2.67g 41.02%
Saturated Fat 0.71g 35.5%
Trans Fat 0.06g %
Cholesterol 16.12mg 53.73%
Sodium 223.86mg 93.27%
Total Carbohydrate 20.23g 67.43%
Dietary Fiber 6.41 g 256.32%
Sugars 2.63 g %
Protein 12.16g 243.18%
Vitamin A 20.98IU% Vitamin C 1.81mg%
Calcium 37.23mg% Iron 2.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, chorizo sausages, chopped tomatoes, large, pearl barley, pinch pepper
 

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