Slow-Cooked Stew Recipe

Taste of Home
209 mins (prep 20, cooking 540)
11 ingredients
10 servings

Categories:  diabetic-exchange ,
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Serving Size (103.95 g)
Servings 10
Amount per Serving
Calories 52.64 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 2.06%
Saturated Fat 0.01g 0.54%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.04mg 0.85%
Total Carbohydrate 13.91g 46.37%
Dietary Fiber 0.13 g 5.34%
Sugars 13.72 g %
Protein 0.41g 8.15%
Vitamin A 45.54IU% Vitamin C 9.44mg%
Calcium 8.44mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking tapioca, frozen cut green beans, baby carrots, celery ribs, small onion, beef stew meat, hot cooked noodles