Slow-Cooked Tuscan Pork With White Beans


Food.com
980 mins (prep 20, cooking 960)
9 ingredients
8 servings
Adapted for OAMC from an October 2007 Cooking Light Recipe. Calories 391, Fat 11 g, Fiber 12.9 g. Weight Watchers Points 8. "An inexpensive cut of pork becomes rich and tender when braised. Creamy beans make the dish hearty and satisfying."

Categories:  crock-pot , beginner-cook , italian , seasonal , equipment , potluck , oamc~freezer~make-ahead , easy , gluten-free , main-dish , beans , meat , number-of-servings , inexpensive , stew , comfort-food , taste~mood , free-of... , egg-free , european , winter , lactose-free , pork , fall , to-go... ,
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Ingredients

Nutrition

Serving Size (124.1 g)
Servings 8
Amount per Serving
Calories 6.6 Calories from Fat 0.99
% Daily Value *
Total Fat 0.11g 1.31%
Saturated Fat 0.01g 0.23%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 587.15mg 195.72%
Total Carbohydrate 1.31g 3.5%
Dietary Fiber 0.31 g 9.86%
Sugars 0.03 g %
Protein 0.29g 4.61%
Vitamin A 1.1IU% Vitamin C 1.07mg%
Calcium 16.71mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dried navy beans, fresh sage, boneless pork shoulder
 

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