Slow-Cooked Vegetables Recipe


Taste of Home
107 mins (prep 10, cooking 420)
11 ingredients
8 servings


Categories:  diabetic-exchange ,
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Ingredients

  • 4 celery ribs, cut into 1-inch pieces
  • 4 small carrots, cut into 1-inch pieces
  • 2 medium tomatoes, cut into chunks
  • 2 medium onions, thinly sliced
  • 2 cups cut fresh green beans (1-inch pieces)
  • 1 medium green pepper, cut into 1-inch pieces
  • 1/4 cup butter, melted
  • 3 tablespoons quick-cooking tapioca
  • 1 tablespoon sugar
  • 2 teaspoons salt, optional
  • 1/8 teaspoon pepper

Nutrition

Serving Size (12.94 g)
Servings 8
Amount per Serving
Calories 60.4 Calories from Fat 54.0
% Daily Value *
Total Fat 6.0g 73.83%
Saturated Fat 3.8g 151.94%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 628.93mg 209.64%
Total Carbohydrate 1.91g 5.08%
Dietary Fiber 0.02 g 0.65%
Sugars 1.85 g %
Protein 0.07g 1.13%
Vitamin A 184.77IU% Vitamin C 0.02mg%
Calcium 2.36mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
celery ribs, small, medium tomatoes, medium onions, cut fresh green beans, quick-cooking tapioca
 

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