Slow Cooked Yo Ho Ho Saucy Wench
450 mins (prep 30, cooking 420)
14 ingredients
6 servings
Aye me mateys, what's better than rum ye say? A sweet and savory stew made with rum.

Categories:  stew , main-dish , soups-&-stews ,
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Serving Size (57.94 g)
Servings 6
Amount per Serving
Calories 86.52 Calories from Fat 47.16
% Daily Value *
Total Fat 5.24g 48.4%
Saturated Fat 0.41g 12.44%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 45.6mg 11.4%
Total Carbohydrate 4.18g 8.35%
Dietary Fiber 1.41 g 33.76%
Sugars 2.22 g %
Protein 1.3g 15.58%
Vitamin A 657.08IU% Vitamin C 4.39mg%
Calcium 17.26mg% Iron 1.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
canned diced tomatoes, canned peaches, thai sweet chili sauce