Slow-Cooker Caribbean Beef Stew


food network
435 mins (prep 15, cooking 420)
18 ingredients
4 servings


Categories:  low-fat , stew , slow-cooker , beef , healthy ,
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Ingredients

Nutrition

Serving Size (17.32 g)
Servings 4
Amount per Serving
Calories 41.73 Calories from Fat 1.17
% Daily Value *
Total Fat 0.13g 0.82%
Saturated Fat 0.02g 0.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 24.53mg 4.09%
Total Carbohydrate 8.89g 11.85%
Dietary Fiber 0.54 g 8.7%
Sugars 0.28 g %
Protein 1.18g 9.44%
Vitamin A 91.24IU% Vitamin C 3.32mg%
Calcium 11.79mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground allspice, freshly ground white pepper, beef stew meat, yukon gold potatoes, medium carrots, piece ginger, clove garlic, green chiles, mexican-style diced tomatoes
 

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