Slow Cooker Chicken & Sausage Gumbo


Food.com
340 mins (prep 40, cooking 300)
23 ingredients
6-8 servings
I've always loved the Gumbo and other dishes my Dad used to make, and in my efforts to try and figure out how he made them I've come up with this Gumbo recipe. It's incorporating several things from various recipes found here on food.com (such as how to make a roux!).

Categories:  crock-pot , peppers , cajun , north-american , poultry , taste~mood , spicy , equipment , one-dish-meal , chicken , weeknight , main-dish , pork-sausage , american , pork , meat , southern-u.s. , vegetable ,
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Ingredients

Nutrition

Serving Size (504.58 g)
Servings 6
Amount per Serving
Calories 1092.4 Calories from Fat 397.26
% Daily Value *
Total Fat 44.14g 407.44%
Saturated Fat 14.84g 445.16%
Trans Fat 0.07g %
Cholesterol 168.85mg 337.7%
Sodium 1631.6mg 407.9%
Total Carbohydrate 119.12g 238.25%
Dietary Fiber 8.22 g 197.37%
Sugars 3.5 g %
Protein 54.23g 650.71%
Vitamin A 2156.48IU% Vitamin C 21.63mg%
Calcium 147.14mg% Iron 7.6mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, large, jalapeno pepper, celery ribs, shrimp
 

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