Slow Cooker Ginger Beef Stew


Food.com
240 mins (cooking 240)
14 ingredients
6 servings
A taste of the Far East. Thick ginger sauce coats tender beef, water chestnuts and snow peas. Great served over rice noodles.

Categories:  stew , main-dish , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (181.02 g)
Servings 6
Amount per Serving
Calories 200.22 Calories from Fat 68.67
% Daily Value *
Total Fat 7.63g 70.39%
Saturated Fat 2.5g 75.05%
Trans Fat 0.27g %
Cholesterol 72.58mg 145.15%
Sodium 506.73mg 126.68%
Total Carbohydrate 6.99g 13.98%
Dietary Fiber 0.83 g 19.81%
Sugars 2.52 g %
Protein 26.12g 313.48%
Vitamin A 40.4IU% Vitamin C 5.28mg%
Calcium 31.1mg% Iron 3.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onions, medium carrot, sliced water chestnuts, roasted red pepper, ground ginger, fresh minced garlic, dry sherry
 

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