slow cooker Italian lentil soup


SparkRecipes
780 mins (prep 120, cooking 660)
11 ingredients
12 servings


Categories:  low-fat , slow-cooker , italian , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , slow-cooker appetizers-~-soups-~-salads , italian appetizers-~-soups-~-salads ,
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Ingredients

Nutrition

Serving Size (331.58 g)
Servings 12
Amount per Serving
Calories 322.18 Calories from Fat 24.57
% Daily Value *
Total Fat 2.73g 50.37%
Saturated Fat 0.66g 39.81%
Trans Fat 0.0g %
Cholesterol 3.6mg 14.4%
Sodium 201.01mg 100.5%
Total Carbohydrate 56.26g 225.02%
Dietary Fiber 24.87 g 1193.93%
Sugars 7.95 g %
Protein 22.07g 529.72%
Vitamin A 900.9IU% Vitamin C 65.46mg%
Calcium 165.56mg% Iron 7.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stewed tomatoes
 

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