Slow Cooker Lamb Shanks Braised in Guinness


Food.com
750 mins (prep 30, cooking 720)
13 ingredients
4-6 servings
The ultimate comfort food. Serve with mashed potatoes to soak up the ambrosial sauce.

Categories:  lamb~sheep , stew , crock-pot , low-calorie , main-dish , meat , equipment , low-carb , low-in... , low-sodium ,
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Ingredients

Nutrition

Serving Size (150.65 g)
Servings 4
Amount per Serving
Calories 192.38 Calories from Fat 79.65
% Daily Value *
Total Fat 8.85g 54.47%
Saturated Fat 1.19g 23.78%
Trans Fat 0.19g %
Cholesterol 1.18mg 1.58%
Sodium 7688.8mg 1281.47%
Total Carbohydrate 16.27g 21.69%
Dietary Fiber 1.44 g 23.09%
Sugars 5.31 g %
Protein 7.2g 57.56%
Vitamin A 229.2IU% Vitamin C 5.14mg%
Calcium 39.28mg% Iron 1.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, dried thyme leaves
 

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