Slow Cooker Mongolian Beef


Food.com
270 mins (prep 20, cooking 250)
12 ingredients
4 servings
Found on allrecipe, it was submitted by leith123

Categories:  steak , crock-pot , pasta,-rice-and-grains , rice , low-sat.-fat , beef , equipment , low-in... , asian , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , meat , inexpensive , healthy ,
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Ingredients

Nutrition

Serving Size (133.09 g)
Servings 4
Amount per Serving
Calories 253.17 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 21.67%
Saturated Fat 0.52g 10.32%
Trans Fat 0.0g %
Cholesterol 0.89mg 1.18%
Sodium 2140.59mg 356.77%
Total Carbohydrate 52.26g 69.68%
Dietary Fiber 1.22 g 19.51%
Sugars 37.3 g %
Protein 4.38g 35.07%
Vitamin A 2.11IU% Vitamin C 1.28mg%
Calcium 47.73mg% Iron 1.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, fresh
 

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