Slow Cooker Moroccan Brisket with Red Onions and Apricot Couscous


food network
200 mins (prep 20, cooking 180)
16 ingredients
4 servings


Categories:  dinner , slow-cooker , couscous , fruit , african , main-dish , beef , meat , vegetables , apricot , onion ,
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Ingredients

Nutrition

Serving Size (53.54 g)
Servings 4
Amount per Serving
Calories 187.19 Calories from Fat 2.52
% Daily Value *
Total Fat 0.28g 1.75%
Saturated Fat 0.05g 1.05%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.89mg 0.81%
Total Carbohydrate 40.13g 53.5%
Dietary Fiber 2.38 g 38.16%
Sugars 6.09 g %
Protein 5.62g 44.94%
Vitamin A 0.96IU% Vitamin C 0.05mg%
Calcium 14.39mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless beef brisket, salt and freshly ground black pepper, ground coriander, ground cumin, whole dried apricots, dry red wine, reduced-sodium beef broth, chopped fresh cilantro leaves
 

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