Slow-Cooker Pea Soup Recipe


Taste of Home
54 mins (prep 5, cooking 240)
10 ingredients
9 servings


Categories:  healthy , diabetic-exchange ,
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Ingredients

  • 1 package (16 ounces) dried split peas
  • 2 cups cubed fully cooked boneless carving ham x easy to carve ham boneless carving ham is applewood smoked and perfectly glazed. learn more >
  • 1 cup diced carrots
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 5 cups boiling water
  • 1 cup hot milk

Nutrition

Serving Size (55.3 g)
Servings 9
Amount per Serving
Calories 96.44 Calories from Fat 48.78
% Daily Value *
Total Fat 5.42g 75.11%
Saturated Fat 1.8g 81.07%
Trans Fat 0.0 %
Cholesterol 31.02mg 93.06%
Sodium 675.6mg 253.35%
Total Carbohydrate 2.62g 7.85%
Dietary Fiber 0.09 g 3.09%
Sugars 0.01 g %
Protein 8.75g 157.43%
Vitamin A 0.06IU% Vitamin C 0.27mg%
Calcium 5.69mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
package, fully cooked, boneless, diced carrots, medium onion, boiling water, hot milk
 

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