Slow Cooker Pepper Pork (Seared First)
465 mins (prep 210, cooking 255)
14 ingredients
4 servings
Originally an Alton Brown recipe, I have tweaked it a bit. Prep time includes 3 hours for the brine, and cook time includes 4 hours in the crock pot. The addition of searing makes this more fussy than your typical crock pot recipe, but that's what makes it our absolute favorite pork dish. It almost tastes like wild boar!

Categories:  crock-pot , low-sat.-fat , free-of... , equipment , low-carb , low-in... , low-fat , egg-free , low-cholesterol , low-calorie , main-dish , gluten-free , lactose-free , pork , meat , healthy ,
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Serving Size (298.54 g)
Servings 4
Amount per Serving
Calories 326.91 Calories from Fat 112.23
% Daily Value *
Total Fat 12.47g 76.74%
Saturated Fat 2.22g 44.44%
Trans Fat 0.01g %
Cholesterol 63.07mg 84.09%
Sodium 3548.4mg 591.4%
Total Carbohydrate 34.71g 46.28%
Dietary Fiber 1.77 g 28.35%
Sugars 31.92 g %
Protein 20.91g 167.32%
Vitamin A 289.25IU% Vitamin C 25.98mg%
Calcium 65.17mg% Iron 1.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean pork, dried apples, fresh, coarse ground black pepper, fresh thyme, medium potatoes