Slow Cooker Quinoa & Millet Porridge


SparkRecipes
485 mins (prep 5, cooking 480)
8 ingredients
6 servings
A yummy breakfast

Categories:  slow-cooker , snacks breakfast , breakfast , slow-cooker snacks , vegetarian snacks , vegetarian , snacks ,
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Ingredients

Nutrition

Serving Size (19.07 g)
Servings 6
Amount per Serving
Calories 47.25 Calories from Fat 11.7
% Daily Value *
Total Fat 1.3g 12.04%
Saturated Fat 0.36g 10.77%
Trans Fat 0.02g %
Cholesterol 4.54mg 9.07%
Sodium 103.95mg 25.99%
Total Carbohydrate 8.05g 16.1%
Dietary Fiber 0.19 g 4.54%
Sugars 3.06 g %
Protein 0.91g 10.89%
Vitamin A 209.98IU% Vitamin C 0.0mg%
Calcium 20.98mg% Iron 0.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground ginger
 

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