Slow-Cooker Recipe: Seafood Gumbo


MyRecipes.com
25 mins (prep 25)
13 ingredients
makes 6 servings
This gumbo recipe made in the slow cooker has all the flavor of traditional gumbo but none of the tedious steps or hard-to-find spices. Serve this Louisiana favorite over rice.

Categories:  make--ahead , soups~stews , real-simple , cajun~creole , shellfish , slow-cook ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (163.81 g)
Servings 6
Amount per Serving
Calories 173.73 Calories from Fat 37.44
% Daily Value *
Total Fat 4.16g 38.38%
Saturated Fat 1.09g 32.66%
Trans Fat 0.0 %
Cholesterol 84.59mg 169.19%
Sodium 1657.56mg 414.39%
Total Carbohydrate 1.47g 2.94%
Dietary Fiber 0.02 g 0.5%
Sugars 0.53 g %
Protein 31.56g 378.78%
Vitamin A 48.15IU% Vitamin C 6.24mg%
Calcium 50.23mg% Iron 1.5mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced bacon, stalks celery, medium onion, diced tomatoes, dried thyme leaves, large raw shrimp, fresh or frozen, frozen okra
 

Comments