Slow Cooker Red Beans and Barley (Low Fat)
440 mins (prep 20, cooking 420)
11 ingredients
6 servings
I found this recipe on some time ago and wanted to put it here so all my healthy recipes are in one place. They say this is a Weight Watchers recipes and that is 4 points per serving.

Categories:  stew , crock-pot , pasta,-rice-and-grains , seasonal , 3-steps-or-less , free-of... , equipment , one-dish-meal , egg-free , vegan , winter , easy , main-dish , grains , beans , lactose-free , inexpensive , vegetarian ,
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Serving Size (228.95 g)
Servings 6
Amount per Serving
Calories 361.13 Calories from Fat 8.91
% Daily Value *
Total Fat 0.99g 9.14%
Saturated Fat 0.17g 5.12%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 878.11mg 219.53%
Total Carbohydrate 70.38g 140.76%
Dietary Fiber 22.95 g 550.9%
Sugars 2.94 g %
Protein 20.11g 241.27%
Vitamin A 417.45IU% Vitamin C 7.25mg%
Calcium 113.35mg% Iron 6.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery rib, crushed tomatoes, fat-free