Slow-Cooker Ropa Vieja

food network
495 mins (prep 15, cooking 480)
16 ingredients
4 servings

Categories:  cuban , meat , onion , olive ,
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Serving Size (14.09 g)
Servings 4
Amount per Serving
Calories 12.42 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.12%
Saturated Fat 0.01g 0.11%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 100.61mg 16.77%
Total Carbohydrate 2.91g 3.88%
Dietary Fiber 0.03 g 0.53%
Sugars 2.41 g %
Protein 0.14g 1.11%
Vitamin A 56.9IU% Vitamin C 0.45mg%
Calcium 1.77mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crushed tomatoes, apple cider vinegar, cloves garlic, ground cumin, jalapeno pepper, skirt steak or flank steak, small onion, pimiento-stuffed green olives, cooked white rice