Slow Cooker Southwest Beef Stew


Food.com
550 mins (prep 10, cooking 540)
8 ingredients
5 servings
This is from Progresso. I just used a regular can of plum tomatoes and put in some dried basil. Good with cheese sprinkled on top or also some sour cream.

Categories:  black-beans , stew , crock-pot , north-american , main-dish , beans , beef , meat , inexpensive , equipment , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (240.92 g)
Servings 5
Amount per Serving
Calories 77.95 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 10.81%
Saturated Fat 0.13g 3.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 160.8mg 33.5%
Total Carbohydrate 14.09g 23.48%
Dietary Fiber 3.79 g 75.77%
Sugars 0.52 g %
Protein 6.29g 62.9%
Vitamin A 8534.7IU% Vitamin C 32.01mg%
Calcium 285.28mg% Iron 5.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, progresso, peeled, medium onion, taco seasoning mix, progresso black beans, mexicorn, whole
 

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