Slow-Cooker Southwestern Pot Pie (Vegetarian)
390 mins (prep 30, cooking 360)
19 ingredients
4 servings
Meatless but very flavorful. This is hard-core comfort food! Also very easy to make. Adapted from "Fresh from the Vegetarian Slow Cooker" by Robin Robinson. Serve with your favorite salsa, and a dab of sour cream, if you like. Like many reviewers, I don't particularly like the topping, so I substitute another cornbread made from another recipe, or from 1 box of Jiffy cornbread mix.

Categories:  crock-pot , north-american , comfort-food , taste~mood , free-of... , equipment , savory-pies , one-dish-meal , egg-free , main-dish , beans , vegetarian , savory ,
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Serving Size (109.44 g)
Servings 4
Amount per Serving
Calories 168.45 Calories from Fat 86.13
% Daily Value *
Total Fat 9.57g 58.91%
Saturated Fat 1.31g 26.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 639.56mg 106.59%
Total Carbohydrate 17.95g 23.93%
Dietary Fiber 1.27 g 20.39%
Sugars 1.68 g %
Protein 3.61g 28.9%
Vitamin A 1980.83IU% Vitamin C 3.76mg%
Calcium 188.44mg% Iron 1.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, medium carrot, frozen corn kernels, cooked pinto beans, jalapeno chile, fresh cilantro, salt and pepper, cornmeal