Slow-Cooker Split Pea Soup


food network
390 mins (prep 30, cooking 360)
13 ingredients
6 servings


Categories:  slow-cooker , healthy , soup , peas ,
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Ingredients

  • 1/2 cup chopped fresh parsley, plus 8 to 10 parsley stems
  • 4 sprigs thyme
  • 1 pound green split peas, picked over and rinsed
  • 1 large leek, white and light green part only, halved lengthwise and thinly sliced crosswise
  • 2 stalks celery, chopped
  • 2 carrots, chopped
  • kosher salt and freshly ground pepper
  • 1 smoked turkey leg (1 to 1 1/2 pounds)
  • 1/4 cup nonfat plain yogurt
  • 1/2 cup frozen peas, thawed
  • crusty multigrain bread, for serving (optional)

Nutrition

Serving Size (13.79 g)
Servings 6
Amount per Serving
Calories 10.28 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 0.67%
Saturated Fat 0.02g 0.45%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.21mg 3.05%
Total Carbohydrate 1.93g 3.86%
Dietary Fiber 0.74 g 17.66%
Sugars 0.56 g %
Protein 0.68g 8.11%
Vitamin A 308.99IU% Vitamin C 4.68mg%
Calcium 9.21mg% Iron 0.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh parsley, green split peas, large, stalks celery, kosher salt and freshly ground pepper, smoked turkey leg, nonfat plain yogurt, multigrain bread
 

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