Slow-Cooker Veggie Chili


MyRecipes.com
523 mins (prep 25, cooking 498)
16 ingredients
makes 15 servings (serving size: 1 1/2 cups)
Add a dash of hot sauce to your bowl for extra heat. Use a variety of your favorite beans, if you wish, in this Slow-Cooker Veggie Chili recipe.

Categories:  soups~stews , southern-living , low-saturated-fat , vegetables , main-dishes , low-fat , make--ahead , low-cholesterol , low-calorie , meatless , kid--friendly , beans , slow-cook ,
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Ingredients

Nutrition

Serving Size (51.25 g)
Servings 15
Amount per Serving
Calories 11.27 Calories from Fat 1.53
% Daily Value *
Total Fat 0.17g 3.91%
Saturated Fat 0.03g 2.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 170.21mg 106.38%
Total Carbohydrate 2.58g 12.92%
Dietary Fiber 0.55 g 32.96%
Sugars 1.8 g %
Protein 0.53g 15.93%
Vitamin A 516.28IU% Vitamin C 9.26mg%
Calcium 8.34mg% Iron 0.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large carrots, celery ribs, vegetable cooking spray, large, yellow squash, dried basil, seasoned pepper, frozen whole kernel corn
 

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