Slow-Cooker White Chicken Chili


Food.com
505 mins (prep 25, cooking 480)
16 ingredients
7 servings
The husband and I needed a meal that would be ready as soon as we got home and wouldn't need a side dish. On my never-ending quest to make a white chicken chili like one of our favorite restaurants, I came up with this. Caution: If you're like me and a little wimpy when it comes to heat, get some nonfat plain yogurt or low-fat sour cream to throw on top of this. It was spicy (IMO)! The husband thought it was great, although perhaps a little salty at first. (I think that may have been the spice packet's fault.) Inspired by BH&G

Categories:  crock-pot , chicken-breast , poultry , 3-steps-or-less , comfort-food , taste~mood , equipment , soups-&-stews , chicken , easy , main-dish , beans , meat ,
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Ingredients

  • 5 ounces boneless skinless chicken breasts, cooked and diced
  • salt, sprinkled on chicken to taste
  • ground pepper, sprinkled on chicken to taste
  • 1 medium green bell pepper, chopped
  • 1 cup onion, chopped
  • 1 (15 1/2 ounce) kidney beans, drained and rinsed
  • 1 (15 1/2 ounce) great northern beans, drained and rinsed
  • 1 (15 1/2 ounce) great northern beans, undrained
  • 1 (7 ounce) diced jalapenos (for some reason, our can had carrots in it!)
  • 2 teaspoons cumin
  • 1/2 teaspoon red pepper flakes, to taste
  • 1 (1 1/4 ounce) mccormick white chicken chili seasoning mix
  • 2 cups 99% fat-free chicken broth (reduced sodium, preferred)
  • 1 cup water

Nutrition

Serving Size (158.6 g)
Servings 7
Amount per Serving
Calories 253.25 Calories from Fat 12.69
% Daily Value *
Total Fat 1.41g 15.18%
Saturated Fat 0.23g 7.94%
Trans Fat 0.0g %
Cholesterol 14.78mg 34.49%
Sodium 29.93mg 8.73%
Total Carbohydrate 41.69g 97.28%
Dietary Fiber 16.43 g 460.0%
Sugars 3.01 g %
Protein 20.04g 280.62%
Vitamin A 295.64IU% Vitamin C 12.12mg%
Calcium 113.15mg% Iron 6.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground pepper, green bell pepper, great northern beans, great northern beans, diced jalapenos, chili seasoning mix, white chicken, fat-free chicken broth
 

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