Slow Cooker Yams With Coconut and Pecans


Food.com
430 mins (prep 10, cooking 420)
7 ingredients
8 servings
I have been pulling out some recipes that I use during the holiday season. This recipe comes from Not Your Mother's Slow Cooker Recipes.

Categories:  side-dish , crock-pot , fruit , coconut , nuts , equipment , low-sodium , low-in... , time-to-make , low-protein , potato , vegetable , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (121.41 g)
Servings 8
Amount per Serving
Calories 151.12 Calories from Fat 54.45
% Daily Value *
Total Fat 6.05g 74.52%
Saturated Fat 3.82g 152.75%
Trans Fat 0.24g %
Cholesterol 15.9mg 42.39%
Sodium 63.2mg 21.07%
Total Carbohydrate 22.9g 61.07%
Dietary Fiber 3.45 g 110.24%
Sugars 4.76 g %
Protein 1.85g 29.54%
Vitamin A 16273.07IU% Vitamin C 2.72mg%
Calcium 36.62mg% Iron 0.7mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
coconut extract, firmly packed dark brown sugar, sweetened flaked coconut, broken pecans, cold unsalted butter
 

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