Slow Roast Corned Beef


Food.com
245 mins (prep 15, cooking 230)
14 ingredients
6-8 servings
This is from the Australian Womens Weekly Fresh programme. In the cooking time I include the resting time, no time on the salad (I've only ever made the corned beef)but at a guess I would say about 30 minutes.A different way to serve corned beef for St. Patrick's Day.

Categories:  holiday , st.-patrick's-day , main-dish , oven , beef , meat , heirloom~historical , equipment , roast , roast-beef ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (148.79 g)
Servings 6
Amount per Serving
Calories 205.76 Calories from Fat 186.75
% Daily Value *
Total Fat 20.75g 191.56%
Saturated Fat 2.95g 88.58%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 106.92mg 26.73%
Total Carbohydrate 6.53g 13.06%
Dietary Fiber 2.12 g 50.89%
Sugars 2.17 g %
Protein 0.69g 8.27%
Vitamin A 120.08IU% Vitamin C 1.95mg%
Calcium 34.91mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
grainy mustard, corned beef, new potatoes
 

Comments