Slow Roast Leg of Lamb


Food.com
245 mins (prep 5, cooking 240)
6 ingredients
6 servings
Variation of a recipe I found on the ABC site. They included a serving suggestion but there are plenty of great sauces on RecipeZaar so I omitted that section. Personally I served with Yoghurt and Mint Chutney but thought I'd leave this as an easy to prepare basic techique you can adapt yourself.

Categories:  lamb~sheep , beginner-cook , 3-steps-or-less , australian , free-of... , equipment , roast , south-west-pacific , low-carb , low-in... , low-sodium , very-low-carbs , egg-free , easy , main-dish , gluten-free , oven , lactose-free , meat ,
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Ingredients

Nutrition

Serving Size (416.0 g)
Servings 6
Amount per Serving
Calories 415.12 Calories from Fat 120.6
% Daily Value *
Total Fat 13.4g 123.68%
Saturated Fat 5.01g 150.21%
Trans Fat 0.0 %
Cholesterol 223.33mg 446.67%
Sodium 557.45mg 139.36%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 69.4g 832.8%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 25.96mg% Iron 5.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground coriander
 

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