Slow Roasted Lamb Shank With Caramelised Onion


Food.com
270 mins (prep 30, cooking 240)
19 ingredients
4 servings
Tender fall-off-the-bone lamb topped with caramelised red onion.

Categories:  lamb~sheep , main-dish , meat , south-west-pacific ,
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Ingredients

Nutrition

Serving Size (294.81 g)
Servings 4
Amount per Serving
Calories 280.71 Calories from Fat 148.68
% Daily Value *
Total Fat 16.52g 101.68%
Saturated Fat 10.35g 206.91%
Trans Fat 0.66g %
Cholesterol 43.0mg 57.33%
Sodium 378.87mg 63.15%
Total Carbohydrate 31.1g 41.47%
Dietary Fiber 0.64 g 10.18%
Sugars 25.55 g %
Protein 3.39g 27.13%
Vitamin A 612.95IU% Vitamin C 2.56mg%
Calcium 39.09mg% Iron 0.9mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lamb shanks, dry red wine, large carrots, fresh rosemary, fresh thyme, beef gravy, red onions
 

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