Slow-Roasted Pork Stew with Fennel, Tomatoes, and Olives Recipe

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135 mins (prep 15, cooking 120)
15 ingredients
8 servings
This is one of those fantastic recipes where you put a spoonful to your lips halfway through the preparation and you smile in amazement. The combination of flavors is just that good...and very original too. I've never had anything quite like this. The fennel, onions, garlic, olives, tomato and wine all just meld together into one of the most memorable flavors I've experienced. Really, it is that good! I made pasta for lunch today and to my surprise my two older sons both opted for leftover stew over their pasta instead of pasta sauce. That is the sign of a true winner!

Categories:  italian , quick ,
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Serving Size (42.92 g)
Servings 8
Amount per Serving
Calories 112.34 Calories from Fat 85.68
% Daily Value *
Total Fat 9.52g 117.15%
Saturated Fat 1.29g 51.41%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 3.29mg 1.1%
Total Carbohydrate 1.74g 4.63%
Dietary Fiber 0.74 g 23.55%
Sugars 0.28 g %
Protein 0.31g 5.0%
Vitamin A 2.5IU% Vitamin C 0.39mg%
Calcium 24.87mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large fennel bulb, pork shoulder, freshly ground black pepper, large garlic cloves, or, sliced kalamata olives, chopped italian parsley