Slow Smokey Pineapple Turkey


Food.com
445 mins (prep 25, cooking 420)
13 ingredients
2 servings
I adapted Diana Rattray's lovely "Island Barbecued Turkey Legs" (http://southernfood.about.com/od/crockpotturkeyrecipes/r/r80418b.htm) recipe. Quickly realizing that she was making her own BBQ sauce, I revised and altered the ingredient list and, after literally over a dozen incarnations, I arrived at the following recipe.The cumin and chipotle powder give the meal a slightly smokey flavor that plays well with the sweet (pineapple) and the heat (BBQ sauce, Salsa).

Categories:  stew , crock-pot , for-1-or-2 , poultry , north-american , high-in... , equipment , soups-&-stews , low-carb , low-in... , low-sodium , very-low-carbs , high-protein , main-dish , meat , number-of-servings , turkey ,
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Ingredients

Nutrition

Serving Size (194.7 g)
Servings 2
Amount per Serving
Calories 381.78 Calories from Fat 18.09
% Daily Value *
Total Fat 2.01g 6.17%
Saturated Fat 0.26g 2.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 440.63mg 36.72%
Total Carbohydrate 82.0g 54.67%
Dietary Fiber 8.03 g 64.21%
Sugars 17.12 g %
Protein 11.77g 47.09%
Vitamin A 159.26IU% Vitamin C 10.04mg%
Calcium 164.97mg% Iron 5.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
turkey thighs, salsa, chipotle powder, crushed pineapple
 

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