Slushy Punch


Recipe.com
15 mins (prep 15)
8 ingredients
4  ounce
Add rum or vodka to make this fruit drink just for adults.

Categories:  healthy-dishes , seasonal , quick , non-alcoholic-drinks , non--alcoholic-punch , drinks , low-fat , pineapples , low-cholesterol , summer-punch , weddings , bananas , healthy-cooking , light-summer-dinners , punch , wedding-punch , fruit , special-occasions , cool-summer , oranges , low-sodium , fruit-punch , low-calorie , fruit-drinks , healthy-juice , summer ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (68.54 g)
Servings 4
Amount per Serving
Calories 230.54 Calories from Fat 0.18
% Daily Value *
Total Fat 0.02g 0.11%
Saturated Fat 0.0g 0.06%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.67mg 0.11%
Total Carbohydrate 59.65g 79.53%
Dietary Fiber 0.02 g 0.35%
Sugars 59.22 g %
Protein 0.03g 0.21%
Vitamin A 0.44IU% Vitamin C 2.86mg%
Calcium 1.04mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium bananas, unsweetened pineapple juice, frozen orange juice concentrate, or, carbonated water
 

Comments