Smacked Cucumbers


Food.com
40 mins (prep 10, cooking 30)
10 ingredients
4 servings
A common appetizer in the Hunan province of China, smacked cucumbers got their name because of the way you whack the cucumbers with the flat of a cleaver blade to encourage them to absorb the flavors of the dressing. From the Revolutionary Chinese Cookbook.

Categories:  <-60-mins , fruit , taste~mood , spicy , free-of... , appetizer , low-carb , low-in... , low-sodium , chinese , time-to-make , asian , egg-free , low-protein , vegan , low-cholesterol , low-calorie , lactose-free , inexpensive , healthy , vegetarian , hunan , healthy-2 ,
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Ingredients

Nutrition

Serving Size (127.4 g)
Servings 4
Amount per Serving
Calories 101.46 Calories from Fat 78.84
% Daily Value *
Total Fat 8.76g 53.91%
Saturated Fat 1.28g 25.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 13.94mg 2.32%
Total Carbohydrate 5.14g 6.85%
Dietary Fiber 0.61 g 9.7%
Sugars 1.59 g %
Protein 0.94g 7.5%
Vitamin A 100.29IU% Vitamin C 5.05mg%
Calcium 25.66mg% Iron 0.47mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salted, chili pepper flakes
 

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