Smackin' Veggie Burgers
50 mins (prep 45, cooking 5)
22 ingredients
4-6 servings
Some Vegetarian Burgers Can Be Quite Plain And Boring. This Recipe Is Easy, Fun And Delicious. Enjoy.

Categories:  <-60-mins , burger , weeknight , lunch~snacks , veggie-burgers , sandwich , main-dish , beans , inexpensive , vegetarian , vegetable , from-scratch , time-to-make ,
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Serving Size (133.65 g)
Servings 4
Amount per Serving
Calories 456.97 Calories from Fat 137.25
% Daily Value *
Total Fat 15.25g 93.87%
Saturated Fat 2.11g 42.18%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 645.2mg 107.53%
Total Carbohydrate 62.37g 83.16%
Dietary Fiber 17.12 g 273.99%
Sugars 7.04 g %
Protein 21.1g 168.77%
Vitamin A 120.93IU% Vitamin C 5.18mg%
Calcium 160.73mg% Iron 7.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced red onions, diced black olives, diced red bell peppers, diced, dried oregano, minced fresh parsley leaves, red chili pepper, ground cumin, ground sage, seasoned bread crumbs, grated parmesan cheese