Smash Seasoning


Food.com
5 mins (prep 5)
4 ingredients
1 servings
Adapted from a recipe by the Neely's, barbecue aficionados from Memphis TN., on Food Network. Use on meats, veggies, whatever you want to give an extra kick to.

Categories:  <-15-mins , beginner-cook , condiments,-etc. , 3-steps-or-less , north-american , marinades-and-rubs , taste~mood , quick , spicy , herb-and-spice-mixes , time-to-make , cooking-mixes , vegan , food-gift , easy , american , southern-u.s. , vegetarian ,
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Ingredients

Nutrition

Serving Size (227.65 g)
Servings 1
Amount per Serving
Calories 630.31 Calories from Fat 135.63
% Daily Value *
Total Fat 15.07g 23.18%
Saturated Fat 2.15g 10.73%
Trans Fat 0.0g %
Cholesterol 28.4mg 9.47%
Sodium 811.52mg 33.81%
Total Carbohydrate 107.73g 35.91%
Dietary Fiber 21.82 g 87.26%
Sugars 5.99 g %
Protein 39.34g 78.67%
Vitamin A 13074.68IU% Vitamin C 30.96mg%
Calcium 721.59mg% Iron 23.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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