Smashed Carrots

30 mins (prep 10)
8 ingredients
makes 4 servings

Categories:  quick-&-easy , kid--friendly , vegetable ,
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Serving Size (154.88 g)
Servings 4
Amount per Serving
Calories 120.96 Calories from Fat 56.97
% Daily Value *
Total Fat 6.33g 38.97%
Saturated Fat 3.85g 76.96%
Trans Fat 0.24g %
Cholesterol 15.9mg 21.2%
Sodium 79.47mg 13.24%
Total Carbohydrate 16.12g 21.5%
Dietary Fiber 3.24 g 51.87%
Sugars 10.01 g %
Protein 1.34g 10.73%
Vitamin A 19191.4IU% Vitamin C 22.2mg%
Calcium 42.75mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped shallots, ground coriander, kosher salt and freshly ground black pepper