Smashed Chickpea Greek Salad Sandwich
15 mins (prep 15)
16 ingredients
3-4 servings
This easy vegetarian smashed chickpea sandwich has all of the flavors of traditional Greek Salad, but in salad sandwich form. From Two Peas and their Pod.

Categories:  <-15-mins , greek , quick , cheese , brunch , low-in... , eggs~dairy , time-to-make , low-cholesterol , lunch~snacks , european , easy , sandwich , beans , vegetarian , vegetable , healthy-2 , chickpeas~garbanzos ,
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Serving Size (220.64 g)
Servings 3
Amount per Serving
Calories 722.41 Calories from Fat 231.03
% Daily Value *
Total Fat 25.67g 118.48%
Saturated Fat 6.38g 95.76%
Trans Fat 0.0g %
Cholesterol 23.4mg 23.4%
Sodium 482.96mg 60.37%
Total Carbohydrate 93.95g 93.95%
Dietary Fiber 26.8 g 321.62%
Sugars 17.29 g %
Protein 33.11g 198.67%
Vitamin A 280.46IU% Vitamin C 6.39mg%
Calcium 308.35mg% Iron 10.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh lemon juice, diced red onions, diced, diced cucumber, dried oregano, salt and pepper, whole wheat bread