Smashed Loaded Potatoes (Low Fat)


Food.com
15 mins (prep 10, cooking 5)
9 ingredients
2 servings
We love all the flavors of a loaded baked potato, but not the fat. So I turned that into a low fat smashed (or mashed, if you like) potato side dish. Portions are filling, and are approximately 5.5 grams of fat per person, including the bacon pieces.

Categories:  side-dish , for-1-or-2 , <-15-mins , comfort-food , taste~mood , quick , number-of-servings , potato , vegetable , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (24.89 g)
Servings 2
Amount per Serving
Calories 27.55 Calories from Fat 17.73
% Daily Value *
Total Fat 1.97g 6.06%
Saturated Fat 0.41g 4.07%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 29.11mg 2.43%
Total Carbohydrate 2.01g 1.34%
Dietary Fiber 0.59 g 4.73%
Sugars 0.0 g %
Protein 0.51g 2.05%
Vitamin A 835.1IU% Vitamin C 1.54mg%
Calcium 4.4mg% Iron 0.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
new potatoes, light, nonfat milk, reduced-fat sour cream, bacon bits, fresh chives, salt and pepper
 

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