Smashed Mexican Black Beans


Food.com
10 mins (cooking 10)
6 ingredients
2 servings
These were made up on a whim to accompany some enchiladas for dinner.

Categories:  side-dish , for-1-or-2 , <-15-mins , beginner-cook , 3-steps-or-less , low-sat.-fat , mexican , quick , appetizer , low-sodium , low-in... , time-to-make , black-beans , low-cholesterol , weeknight , easy , kid-friendly , beans , number-of-servings , inexpensive , healthy , healthy-2 ,
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Ingredients

Nutrition

Serving Size (269.74 g)
Servings 2
Amount per Serving
Calories 813.07 Calories from Fat 98.1
% Daily Value *
Total Fat 10.9g 33.53%
Saturated Fat 1.1g 11.01%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 341.96mg 28.5%
Total Carbohydrate 129.47g 86.32%
Dietary Fiber 39.48 g 315.86%
Sugars 2.07 g %
Protein 54.34g 217.36%
Vitamin A 250.46IU% Vitamin C 2.11mg%
Calcium 298.82mg% Iron 16.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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