Smashed Parsnips with Mascarpone Cheese


food network
30 mins (prep 10, cooking 20)
8 ingredients
4 to 6 servings


Categories:  dinner , side-dish , for-a-family , vegetables , lunch ,
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Ingredients

Nutrition

Serving Size (164.02 g)
Servings 4
Amount per Serving
Calories 285.99 Calories from Fat 64.26
% Daily Value *
Total Fat 7.14g 43.92%
Saturated Fat 4.06g 81.23%
Trans Fat 0.27g %
Cholesterol 16.19mg 21.59%
Sodium 1550.06mg 258.34%
Total Carbohydrate 52.27g 69.7%
Dietary Fiber 6.33 g 101.21%
Sugars 18.5 g %
Protein 5.13g 41.04%
Vitamin A 222.07IU% Vitamin C 19.28mg%
Calcium 59.52mg% Iron 1.61mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly chopped parsley, freshly ground black pepper
 

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