Smashed Peas & Ricotta Cheese
10 mins (prep 10)
10 ingredients
4 servings
This is a very easy, very fast and different way to enjoy peas as a delicious addition to your meal. This comes from Rachael Ray / 30-Minute Meals.

Categories:  side-dish , <-15-mins , low-calorie , easy , north-american , american , quick , vegetarian , low-carb , vegetable , low-in... , low-sodium , time-to-make ,
Share on Newzsocial



Serving Size (70.08 g)
Servings 4
Amount per Serving
Calories 167.08 Calories from Fat 132.66
% Daily Value *
Total Fat 14.74g 90.73%
Saturated Fat 7.55g 151.06%
Trans Fat 0.12g %
Cholesterol 39.57mg 52.76%
Sodium 75.93mg 12.65%
Total Carbohydrate 1.89g 2.52%
Dietary Fiber 0.0 g 0.0%
Sugars 0.17 g %
Protein 7.01g 56.1%
Vitamin A 368.3IU% Vitamin C 0.0mg%
Calcium 129.26mg% Iron 0.26mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
small onion, frozen green peas, chopped fresh parsley leaves