Smashed Pinto Beans
35 mins (prep 15, cooking 20)
11 ingredients
7 servings
Keep these on hand for quick burritos, or soft tacos. This also makes a great side dish.

Categories:  <-60-mins , side-dish , easy , kid-friendly , inexpensive , time-to-make ,
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Serving Size (59.97 g)
Servings 7
Amount per Serving
Calories 72.3 Calories from Fat 19.08
% Daily Value *
Total Fat 2.12g 22.88%
Saturated Fat 0.78g 27.39%
Trans Fat 0.0g %
Cholesterol 1.8mg 4.19%
Sodium 8205.27mg 2393.2%
Total Carbohydrate 7.24g 16.88%
Dietary Fiber 0.38 g 10.73%
Sugars 5.67 g %
Protein 6.22g 87.15%
Vitamin A 76.91IU% Vitamin C 1.58mg%
Calcium 25.63mg% Iron 1.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, pinto beans, ground cumin