Smashed Potato-Broccoli Casserole
70 mins (prep 15, cooking 55)
9 ingredients
4 servings
My family loves this casserole. It always turns out creamy. It is a comfort food for us and we love to have it on a cold winter night. On the WW plan it is core if you omit the cheddar cheese.

Categories:  side-dish , comfort-food , taste~mood , free-of... , equipment , <-4-hours , low-in... , time-to-make , low-fat , low-cholesterol , low-calorie , easy , gluten-free , oven , casseroles , inexpensive , broccoli , healthy , potato , vegetable , healthy-2 ,
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Serving Size (184.02 g)
Servings 4
Amount per Serving
Calories 150.73 Calories from Fat 34.65
% Daily Value *
Total Fat 3.85g 23.68%
Saturated Fat 2.3g 45.92%
Trans Fat 0.0 %
Cholesterol 11.16mg 14.88%
Sodium 237.69mg 39.62%
Total Carbohydrate 23.98g 31.97%
Dietary Fiber 4.07 g 65.17%
Sugars 1.95 g %
Protein 6.62g 52.98%
Vitamin A 477.3IU% Vitamin C 75.13mg%
Calcium 118.56mg% Iron 1.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced onion, fat-free cottage cheese, dill weed, fat free sour cream


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