Smashed Potatoes and Broccoli
45 mins (prep 15, cooking 30)
10 ingredients
6-8 servings
Just saw this on the Down Home with the Neely's show and had to share! What a great way to get veggies into your meal. Tweaked just a leeetle bit!

Categories:  <-60-mins , side-dish , north-american , low-sodium , low-in... , time-to-make , holiday , low-protein , low-calorie , weeknight , american , broccoli , potato , southern-u.s. , vegetarian , vegetable ,
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Serving Size (371.41 g)
Servings 6
Amount per Serving
Calories 536.52 Calories from Fat 257.4
% Daily Value *
Total Fat 28.6g 264.01%
Saturated Fat 18.0g 540.03%
Trans Fat 0.32g %
Cholesterol 89.61mg 179.22%
Sodium 330.88mg 82.72%
Total Carbohydrate 55.7g 111.41%
Dietary Fiber 3.93 g 94.35%
Sugars 2.64 g %
Protein 16.78g 201.34%
Vitamin A 934.34IU% Vitamin C 17.36mg%
Calcium 338.81mg% Iron 2.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
freshly ground black pepper